RELAX AND DE-STRESS

Free Yoga Therapy Class for Veterans

Unwind your mind and body, through iRest, a yoga practice that includes a less intense program of stretching and puts greater focus on relaxation and meditation. Martha McQuaid teaches the free class for all veterans and their families. Martha owns and operates Spirit House Yoga in

Oklahoma City. She is an Anusara Inspired Yoga Teacher, a Certified Massage Therapist specializing in Thai Bodywork as well as Therapeutic Yoga, and is also an Advanced Practitioner of iRest.

Classes every Monday

4-5 p.m.

Spirit House Yoga,

5107 N. Shartel in Oklahoma City

For more information, please visit www.spirithouseyoga.com, www.anusara.com or www.irest.us